Monday  5:30pm  Pre-Natal Yoga & Meditation (on hold

 Monday    715pm       Meditation & K Yoga  

 Wednesday  715pm  Meditation & K Yoga 

 Friday           10am      Meditation & K Yoga 

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 ​  Please email sacredrootshealings@gmail.com for price & to sign up.  

                

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 Kundalini Yoga and Meditation

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 Kundalini Yoga is the yoga of awareness.  Each class uses movement, breath, sound current /mantra and meditation to relax, heal and balance the body, mind and spirit .

 

Benefits:  Strengthens the nervous system, balances emotions, increases energy, brings clarity to the mind, encourages a sense of peace, reduces stress, controls weight, increases lung capacity, strengthens the immune system, builds strength, develops flexibility and an overall transformation to a healthier you.

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​(KY)Deeply Relax & Meditate

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In this class we start with a Kundalini Yoga kriya to warm up the body, moving into deep meditation and ending with deep relaxation.  Allowing the student to develop a stronger meditation practice and a deeper sense of the meditative mind.

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​Conscious Birthing / Prenatal Yoga / Postnatal

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Prenatal yoga is to help strengthen and relax the body, mind and spirit.  Preparing the mother-to-be for birthing with strength, steadiness, fearlessness and awareness.  Training the mind and body for the experience of birth moving beyond stress and fear to a place of knowing and trust.

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Pregnancy Yoga offers ways to deeply connect to yourself and the soul growing within you.  In class the mother-to-be finds comfort in her ever changing body as she stretches, tones and relaxes the mind, the emotions and the body . 

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"Peace on Earth begins with Birth."

 

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